Standing Chest Press - Search Videos

How to Do a Standing Chest Press with a Resistance Band

YouTubeThe Samara Renee

How to Do a Standing Chest Press with a Resistance Band

Learn how to properly perform the standing chest press using a resistance band to strengthen your chest, shoulders, and triceps. Tips: - Secure the band at shoulder height behind you. - Stand with feet shoulder-width apart and keep a slight bend in your knees. - Hold the band handles, press forward, and fully extend your arms. - Control the ...

99 viewsSep 11, 2024

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