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Sitting or standing when you pee, there is no one right way to do it. Research shows both positions can work well for healthy bladder emptying. If you have prostate symptoms or feel like you are not emptying fully it might be worth trying the other position to see what feels better for you. Comfort and flow are what matter most. Listen to your body and do what helps your bladder relax and release. For real strategies and guidance that help you feel confident in your urinary and sexual health. Jo
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Do you pee standing or sitting? It makes a big difference for your pelvic floor. When you’re standing, you’re contracting a pelvic floor muscles, which restrict you from fully emptying your bladder. Try sitting down. #peeing #bathroom #pelvicfloor | Pelvic Health NJ
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