BASIC (but not boring) STEP AEROBICS WORKOUT + Great Music! (36 MIN)
36:05
YouTubeKat Gates-Buettner
BASIC (but not boring) STEP AEROBICS WORKOUT + Great Music! (36 MIN)
#stepaerobics #HIITstep #powerstep Fun basic step workout (with some of my favorite tunes - like Cha Cha Slide and Rhythm is a Dancer) that can be adapted to multiple levels. Add a riser and turn this into a challenging, heart pumping, quads and glutes screaming workout. Music by 32mix.com
619.1K viewsJul 3, 2020
Step Aerobics Workout
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Step Aerobics Benefits
Step aerobics is a high-intensity, low-impact cardiovascular exercise that involves using a raised platform or step to perform a variety of movements. Here are some benefits of step aerobics: 1. Improved cardiovascular fitness: Step aerobics is a great way to get your heart rate up and improve cardiovascular endurance. The continuous movements and stepping up and down the platform increase heart rate, strengthening the heart and improving its efficiency. 2. Calorie burning and weight loss: Step
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