TrainHeroic Presents: How & Why to do sumo deadlifts
TrainHeroic Presents: How & Why to do sumo deadlifts
Aug 24, 2021
trainheroic.com
How to Do the Dumbbell Sumo Deadlift
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TRAINER TIP TUESDAY 🚨🚨 “SUMO SQUATS” Performing sumo squats with a dumbbell adds resistance to the exercise, targeting the muscles in your lower body, particularly the inner thighs, quadriceps, hamstrings, and glutes. Here’s a step-by-step guide on how to perform sumo squats with a dumbbell with proper technique 💪 Equipment: Hold a dumbbell with both hands, gripping it vertically with your palms facing each other. Stand with your feet wider than shoulder-width apart, toes turned outward at a
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