Understanding Pitching Mechanics: Supination vs. Pronation
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Understanding Pitching Mechanics: Supination vs. Pronation
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Stretching of Forearm supinators to increase pronation #pronation #forearm #supinations #PhysioTherapy #streching
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Stretching of Forearm supinators to increase pronation #pronation #forearm #supinations #PhysioTherapy #streching
1.3K views2 months ago
TikTokphysiotherapymadeeasy
Dr. Meka | Sole Saver. Shoe Snob. Wound Whisperer on Instagram: "People with high arches are out here thinking “I’m good—I have an arch!” Nah. That arch is floating, unsupported, and one ankle roll away from telling your knees to retire early. If you’re a supinator, you need more than just cute shoes—you need shock absorption, arch-hugging structure )at least an attempt), and cushion that doesn’t quit. Here are 5 tennis shoes I actually recommend for high arches + supination: • Brooks Ghost 15 –
2:22
Dr. Meka | Sole Saver. Shoe Snob. Wound Whisperer on Instagram: "People with high arches are out here thinking “I’m good—I have an arch!” Nah. That arch is floating, unsupported, and one ankle roll away from telling your knees to retire early. If you’re a supinator, you need more than just cute shoes—you need shock absorption, arch-hugging structure )at least an attempt), and cushion that doesn’t quit. Here are 5 tennis shoes I actually recommend for high arches + supination: • Brooks Ghost 15 –
13.3K views11 months ago
Instagramqueen_o_sole
Doctor Curses on Instagram: "Want bigger forearms? Wrist curls for flexors, reverse curls for extensors. Twist a belt for supinators/pronators till it burns. Grow them, skip the flowers. Credits: Andrew Kwong (DeltaBolic), Anatomy Standard, LITVINOV FIT, Davis Diley."
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Doctor Curses on Instagram: "Want bigger forearms? Wrist curls for flexors, reverse curls for extensors. Twist a belt for supinators/pronators till it burns. Grow them, skip the flowers. Credits: Andrew Kwong (DeltaBolic), Anatomy Standard, LITVINOV FIT, Davis Diley."
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Instagramdoctor_curses
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