This small change to your catch can help you get a better hold of the water.
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Keeping your head properly tucked while swimming is essential to maintaining a streamlined body position ❌ Head too high = hips and legs sinking = more drag = more effort = harder swimming ✅ Head tucked arms behind your ears = better body alignment = less resistance = more speed with less effort Remember : swimming efficiently isn’t just about creating propulsion. It’s also about reducing resistance as much as possible #CapCut #beginnerswimmer #swimlesson #swimcoach #learntoswim
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