FMS Quadruped Thoracic Spine Rotation - [P]rehab
FMS Quadruped Thoracic Spine Rotation - [P]rehab
Aug 4, 2021
theprehabguys.com
🚨 Thoracic Rotation Test AND Exercise 🚨 🔘The thoracic spine (middle back) consist of 12 vertebrae that allow for movement in different planes. 🔘It is common to have restrictions in the thoracic spine from sitting at a computer all day (slouching forward) which can eventually lead to a lack of mobility in the spine & may begin to influence the mobility of the shoulders, especially overhead mobility. But you don’t have to be middle-aged to have these problems, mobility limitations can present
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🚨 Thoracic Rotation Test AND Exercise 🚨 🔘The thoracic spine (middle back) consist of 12 vertebrae that allow for movement in different planes. 🔘It is common to have restrictions in the thoracic spine from sitting at a computer all day (slouching forward) which can eventually lead to a lack of mobility in the spine & may begin to influence the mobility of the shoulders, especially overhead mobility. But you don’t have to be middle-aged to have these problems, mobility limitations can present
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