Learn how to perfect your shadow boxing with visualization to improve your boxing skills. In this video, Tony Jeffries shows you the best thing you can do in Shadow Boxing so you can get the most out of your shadow boxing session. Shadow Boxing is a brilliant extension of the warm up and it's great to work on any bad habits that you might have. If you are looking for tips and techniques on how to shadow box - this video is perfect for you! Leave me any questions or video requests in the comments

2.1K views · 147 reactions | I know that boxing as a sport can be intimidating; especially for beginners, hence I put together this training to help you learn the basics of boxing, step by step. | Tony Jeffries | Facebook

21K views · 418 reactions | I love this! #exercise #workout #boxing #boxingtraining | Tony Jeffries | Facebook

The heavy bag is one of the most popular boxing gym equipment. However, just having access to great gym equipment doesn’t make you a great boxer. You need to know the right technique. For this reason, I have put together this video to demonstrate the perfect heavy workout for beginners. If you have been boxing for a few years, I still encourage you to watch this, since there’s almost always something new to learn in boxing. Leave me any questions or video requests in the comments below 👇🏼 | To

Guess my weight before the video ends!? Do you workout in a Sauna Suit? These are by far the best I’ve ever used! CLICK THE LINK IN MY BIO AND GET 1 ☺️ Also, just want to say I don’t recommend u try this challenge #boxingtraining #saunasuit #boxingfitness | Tony Jeffries

1.4K views · 82 reactions | Never stop learning…. An old clip from a podcast | Tony Jeffries | Facebook

1.9K views · 19 reactions | This Box 'N Life Podcast is actually on "The 7 hardest things of Owning a business" but we got speaking about our recent trip to Orlando for the Box 'N Burn Academy last week. Listen to the full podcast here --> https://itunes.apple.com/us/podcast/57-the-7-problems-of-running-a-business/id924241760?i=1000386224624&mt=2 | Tony Jeffries | Facebook

6K views · 26 reactions | Being a little too honest on episode 43: of Box 'N Life podcast! ________ Click link to listen to full episode https://itunes.apple.com/us/podcast/box-n-life-podcast-life-in-out-of-the-ring/id924241760?mt=2&i=1000382614228 | Tony Jeffries | Facebook