Totless - First wiggles of stream, butt sway too
Totless - First wiggles of stream, butt sway too
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Totless - Classic Wiggle / Hipsway
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Hip Driven vs Shoulder Driven Freestyle point👇🏼 Hip driven: ✅ More efficient but slower ✅ Used for mid to long distance or anytime you want to conserve energy ✅ Coincides with 2-beat or 4-beat kick ✅ Close to equal rotation from hips to shoulders ✅ Use front quadrant or 3/4 catch up arms Shoulder driven ✅ Faster but less efficient ✅ Used for short distance sprints (50 & 100) ✅ Coincides with 6-Beat kick ✅ Stabilized hips with rotation progressively increasing through the T-spine towards should
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Unlock your hips with 3 simple stretches! Targeting your hamstrings, groin, and adductors, these moves help you loosen up, reduce stiffness, and feel more at ease. Add them to your daily routine and see the difference! Try WeShape for FREE—click the link in our bio!
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