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Scopri come evitare la perdita delle vitamine del gruppo B durante la cottura 🔥 Le vitamine idrosolubili come B1, B2, B6, B9 sono molto sensibili al calore, all’acqua e ai tempi lunghi di cottura. In questo video scoprirai metodi rapidi e semplici — come la cottura al vapore, tempi brevi e poca acqua — che mantengono più nutrienti e ...
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