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Are You REALLY Brisk Walking? Here's How to Check 🚶🔥 #YatinderSingh #Podcast #Fitness
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5 TIPS PALING SIMPLE CH BUAT UNTUK KEKAL BERAT BADAN IDEAL ✨ 1️⃣ 30 MINIT BERGERAK AKTIF — TAK ADA DISKAUN! Setiap hari CH pastikan ada minimum 30 minit aktiviti fizikal. Brisk walk, treadmill, cycling, workout — apa-apa pun boleh. Mengemas rumah tak masuk kira tau 😆 2️⃣ 1 MEAL: STARCHY CARB PROTEIN SERAT Pilih satu sumber karbo seperti nasi, kentang, keledek atau ubi, kemudian combine dengan protein sayur/serat. 3️⃣ 1 MEAL: PROTEIN SERAT Meal seterusnya lebih simple — fokus protein sayur/serat
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