13K views · 131 reactions | There's a new videogame for women to help them strengthen their vaginal floors. Pat learns that men can Kegel too and the entire gang gives it a try. Josh wants the crew to all wear adult diapers on the air one day soon. | The Bob & Tom Show | Facebook
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FacebookThe Bob & Tom Show
13K views · 131 reactions | There's a new videogame for women to help them strengthen their vaginal floors. Pat learns that men can Kegel too and the entire gang gives it a
The Bob & Tom Show. . There's a new videogame for women to help them strengthen their vaginal floors. Pat learns that men can Kegel too and the entire gang gives it a try. Josh wants the crew to all wear adult diapers on the air one day soon.
13.8K views2 weeks ago
Kegel Exercises Benefits
Best Kegel Exercises for Men | Boost Stamina, Control & Pelvic Health #shorts #shortsfeed
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Best Kegel Exercises for Men | Boost Stamina, Control & Pelvic Health #shorts #shortsfeed
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Squat Challenge on Instagram: "Kegel Exercises for Pelvic Floor Strength – Just 10 Minutes a Day Follow @fitonomyapp for more daily routines to improve your health. Kegel exercises aren’t just for recovery — they help strengthen your pelvic floor, improve bladder control, and even boost core stability. Just 10 minutes a day can make a huge difference in how your body feels and functions. Whether you’re postpartum, sitting too much, or just want to improve control, consistency is key. #kegelexerc
Squat Challenge on Instagram: "Kegel Exercises for Pelvic Floor Strength – Just 10 Minutes a Day Follow @fitonomyapp for more daily routines to improve your health. Kegel exercises aren’t just for recovery — they help strengthen your pelvic floor, improve bladder control, and even boost core stability. Just 10 minutes a day can make a huge difference in how your body feels and functions. Whether you’re postpartum, sitting too much, or just want to improve control, consistency is key. #kegelexerc
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What do you MEAN I have to strengthen my glute medius and also release trigger points inside my 🐱?? 😫 On a serious note—working on symptoms isn’t always easy. When it comes to pelvic floor dysfunction in particular, it often requires a combo of education, relaxation, coordination, and strengthening (and no, that doesn’t usually mean kegeling into oblivion). What this does mean is that it takes effort and dedication. So much about our bodies and our health feels out of our control—but there’s a
0:07
What do you MEAN I have to strengthen my glute medius and also release trigger points inside my 🐱?? 😫 On a serious note—working on symptoms isn’t always easy. When it comes to pelvic floor dysfunction in particular, it often requires a combo of education, relaxation, coordination, and strengthening (and no, that doesn’t usually mean kegeling into oblivion). What this does mean is that it takes effort and dedication. So much about our bodies and our health feels out of our control—but there’s a
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lauraclery on Instagram: "Umm am I kegeling wrong ??? 樂 #idiotpodcast"
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lauraclery on Instagram: "Umm am I kegeling wrong ??? 樂 #idiotpodcast"
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Shreya Abraham | Prenatal and Postnatal Fitness Expert on Instagram: "Moms, meet your superpower exercise 💪✨ Kegels! The best part? You can do them anywhere—Netflixing, desk-working, even while scrolling Insta 😅 Strong pelvic floor = less leakage, smoother pregnancy, faster recovery… and some fun bonus perks too 😉 So tell me… are you Kegeling right now? 👀🙋‍♀️ #Kegels #PregnancyFitness #PelvicFloorHealth #PregnancyTips #PostpartumRecovery #StayActiveMoms #PregnancyWellness #MomLifeIndia #Pre
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Shreya Abraham | Prenatal and Postnatal Fitness Expert on Instagram: "Moms, meet your superpower exercise 💪✨ Kegels! The best part? You can do them anywhere—Netflixing, desk-working, even while scrolling Insta 😅 Strong pelvic floor = less leakage, smoother pregnancy, faster recovery… and some fun bonus perks too 😉 So tell me… are you Kegeling right now? 👀🙋‍♀️ #Kegels #PregnancyFitness #PelvicFloorHealth #PregnancyTips #PostpartumRecovery #StayActiveMoms #PregnancyWellness #MomLifeIndia #Pre
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Kegel Exercises for Men
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What do you MEAN I have to strengthen my glute medius and also release trigger points inside my 🐱?? 😫 On a serious note—working on symptoms isn’t always easy. When it comes to pelvic floor dysfunction in particular, it often requires a combo of education, relaxation, coordination, and strengthening (and no, that doesn’t usually mean kegeling into oblivion). What this does mean is that it takes effort and dedication. So much about our bodies and our health feels out of our control—but there’s a
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What do you MEAN I have to strengthen my glute medius and a…
1.1K views2 weeks ago
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Shreya Abraham | Prenatal and Postnatal Fitness Expert on Instagram: "Moms, meet your superpower exercise 💪✨ Kegels! The best part? You can do them anywhere—Netflixing, desk-working, even while scrolling Insta 😅 Strong pelvic floor = less leakage, smoother pregnancy, faster recovery… and some fun bonus perks too 😉 So tell me… are you Kegeling right now? 👀🙋‍♀️ #Kegels #PregnancyFitness #PelvicFloorHealth #PregnancyTips #PostpartumRecovery #StayActiveMoms #PregnancyWellness #MomLifeIndia #Pre
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