Low Tech Solutions for Managing ADHD #3 - Timers (The Pomodoro Method)
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if you’re feeling overwhelmed, don’t try to do everything that’s what makes you avoid starting the pomodoro method works because it reduces the pressure 25 minutes is manageable and starting is the hardest part most of the time, one turns into more but even if it doesn’t, you still showed up today I’m starting mine now — join me comment “done” when you finish 🤍 I use StudiesTimer to plan and stay on track — it’s free. Link in bio. 10% off premium with code VETMED #studytok #pomodoro #studywithm
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