Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
3:54
YouTubeTED
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep -- and what to do ...
4.3M viewsNov 2, 2022
Shorts
Do you hit the snooze button every morning? 😴 You’re not alone… but now there’s a smart solution to break the cycle – no loud alarm needed. Here’s how it works: 1️⃣ Set your desired wake-up time 2️⃣ Clip the device to your wrist before going to sleep 3️⃣ Gentle vibrations wake you – no noise, no shock 4️⃣ Your brain reacts faster to vibrations = less temptation to snooze ✅ No more “just 5 more minutes” that turn into 45. Just calm, effective mornings that start exactly when you want. | FitSleep
79.8K views
Do you hit the snooze button every morning? 😴 You’re not alone… but now there’s a
FitSleeps
Do you hit the snooze button every morning? 😴 You’re not alone… but now there’s a smart solution to break the cycle – no loud alarm needed. Here’s how it works: 1️⃣ Set your desired wake-up time 2️⃣ Clip the device to your wrist before going to sleep 3️⃣ Gentle vibrations wake you – no noise, no shock 4️⃣ Your brain reacts faster to vibrations = less temptation to snooze ✅ No more “just 5 more minutes” that turn into 45. Just calm, effective mornings that start exactly when you want. | FitSleep
61 views
Do you hit the snooze button every morning? 😴 You’re not alone… but now there’s a
FitSleeps
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