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For years I highlighted #greentea for its powerful #antioxidant ECGC—but new research shows it’s not the only tea that helps support #bonestrength. Black tea, white tea, oolong… all true teas are linked with lower #fracturerisk. And there’s another favorite I’m adding to the list: #gingertea. Ginger is anti-inflammatory, great for #digestion, rich in antioxidants, and even helps boost #glutathione—your body’s master #antioxidant. So my updated list of bone-supporting beverages: 🍵 Green tea 🍵 B
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