Barefoot woman running across America
1:55
CNN
Barefoot woman running across America
Rae Heim has run barefoot nearly 1,000 miles through 11 states for charity. She’s nearly halfway to her destination!
May 31, 2012
Barefoot Running Benefits
There are definitely benefits to barefoot running. ➡️ You strengthen your intrinsic foot muscles, Achilles tendons and calves. ➡️ You improve your form as barefoot runners usually don’t over stride / heel strike. ➡️ You naturally have a higher cadence. However barefoot running should definitely be approached with caution. Don’t try barefoot running if you are currently dealing with any pain in your feet/ankles/calves. Avoid trying barefoot running for the first time in the middle of a training b
0:12
There are definitely benefits to barefoot running. ➡️ You strengthen your intrinsic foot muscles, Achilles tendons and calves. ➡️ You improve your form as barefoot runners usually don’t over stride / heel strike. ➡️ You naturally have a higher cadence. However barefoot running should definitely be approached with caution. Don’t try barefoot running if you are currently dealing with any pain in your feet/ankles/calves. Avoid trying barefoot running for the first time in the middle of a training b
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