QUICK TIP FOR SHIN SPLINTS 🙋Got shin splints? I think I do too, I’m doing my best to manage them, and one thing I’ve learned is my ankle has gotten a bit stiff going into dorsiflexion on the same side I’m dealing with symptoms. Thus I’m working on my dorsiflexion strength, my ankle mobility, and I’m being mindful of how I’m tying my shoes and you should be too! ✅Check out this quick tip, it’s low on the totem pole when it comes to other variables that are involved, but the small things matter a

⭣ Shin Splints Rehab If you have had shin splints before you know how frustrating they can be. They are not something you can just run through and ignoring them is often what leads runners towards stress fractures in the tibia which is one of the most common sites for bone stress injuries. The reality is you need to respect shin pain and actually give it a plan. That means working out why it has happened, taking the time to rebuild strength and capacity, and only then starting to increase your r

Do you get shin splints? Recovering from an ankle injury? Working to loosen your leg muscles? The anterior tibialis muscle is commonly tight so releasing it can be very beneficial! In this release, we use the Rollga Roller. It is made precisely to mimic a massage therapists elbows. I like it because You can get great leverage in addition to stability when rolling out your shins. I often feel like a regular foam roller doesn’t let you get deep enough and a lacrosse ball is too unstable.Give this