5 Daily Moves to Slim Arms, Reduce Back Fat, Shape Shoulders & Improve Your Posture at Home
0:22
YouTubeFitness Happy Time
5 Daily Moves to Slim Arms, Reduce Back Fat, Shape Shoulders & Improve Your Posture at Home
Discover 5 simple ancient-inspired fitness moves that are perfect for beginners and easy to do at home. Practice each movement for 50 reps to help strengthen your upper body, improve posture, tone your arms, sculpt your back, and build a leaner waist. This quick routine targets your shoulders, upper back, core, and obliques while encouraging ...
106.9K views1 week ago
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How to actually grow capped shoulders fast with front raises. Dm me COACH for coaching. Hold the EZ bar with an overhand (pronated) grip, hands about shoulder-width and Maintaining a slight, fixed bend in your elbows, raise the bar in a smooth arc up to about shoulder height (parallel to the floor). #shoulderexercise #howtobuildshoulders #frontraisesform #shouldersworkout #cappedshoulders
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How to actually grow capped shoulders fast with front raises. Dm me COACH for coaching. Hold the EZ bar with an overhand (pronated) grip, hands about shoulder-width and Maintaining a slight, fixed bend in your elbows, raise the bar in a smooth arc up to about shoulder height (parallel to the floor). #shoulderexercise #howtobuildshoulders #frontraisesform #shouldersworkout #cappedshoulders
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