X3 Bar Workout Schedule - Search Videos

If staying consistent has been your biggest struggle - you’re not alone. Most workout plans fail because they’re time consuming, hard on your joints, and don’t deliver real results. X3 changes that. Variable resistance challenges your muscles through their full range of motion: putting maximum tension where it counts, and easing off where you're more prone to injury. ✅ Backed by science 💡 ✅ Designed to maximize muscle growth 🔥 ✅ No gym required ❌ You’ll finally have a routine that sticks - and

If staying consistent has been your biggest struggle - you’re not alone…

4.5K views11 months ago

The 5th video in our 12 week, 34 video X3 Program. | X3 Bar

The 5th video in our 12 week, 34 video X3 Program. | X3 Bar

1.2K viewsJun 11, 2017

The 11th video in the free 34 video X3 Training Program: Week 4 Workout 2 | X3 Bar

The 11th video in the free 34 video X3 Training Program: Week 4 Wor…

794 viewsJun 29, 2017

This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar

This video, Week 12 Workout 1, can be done Monday/Wednesday/Frida…

4.3K viewsOct 25, 2017

The last video in the X3 12 Week Program! | X3 Bar

The last video in the X3 12 Week Program! | X3 Bar

4.3K viewsOct 27, 2017

Here's the next video in our 12 week X3 program. See all videos published to date on our website. They are also here on Facebook, and on YouTube. | X3 Bar

Here's the next video in our 12 week X3 program. See all videos publis…

1.5K viewsJun 10, 2017

We have received a lot of questions asking if there are recommended exercises for X3. There are. Check out Week 8 Workout 2 of the X3 Program: | X3 Bar

We have received a lot of questions asking if there are recommended …

2.6K viewsAug 15, 2017

The first video in our 34 video X3 Training Program is now available…

5.4K viewsMay 30, 2017

X3 Bar Review: Unbiased, Critical Review. Everything You Need To k…

3 viewsJul 6, 2018

X3 Bar Review: Why You Should or Shouldn’t Get One - This Is Why I'…

thisiswhyimfit.com

Nearly a million sold across the globe and with professional athlet…

8.3K viewsSep 28, 2023

X3 Bar Review 2026 | Garage Gym Reviews

3 viewsSep 30, 2022

garagegymreviews.com

Most workouts waste your time. ❌ X3 doesn’t. ✅ This system builds …

354.2K views11 months ago

Get the workout you need, anywhere, anytime. Follow the X3 …

249K viewsDec 5, 2020

X3 Elite Home Gym

jaquishbiomedical.com

With professional athletes swearing by X3 (check our website), it's not …

11.5K viewsApr 4, 2025

All it takes is 10-minutes a day to get an even better workout than y…

1.7M viewsApr 4, 2025

The best workout. In 10 minutes. Join us and see what thousands o…

34.2K viewsFeb 4, 2019

The best workout. In 10 minutes. Join us and see what thousands o…

211.9K viewsFeb 12, 2019

I felt amazing after EVERY workout I had... and all it took was just 10 mi…

41.7K viewsSep 4, 2019

The secret to building muscle is lifting heavier and with more repet…

3.5M viewsMay 27, 2021

Change everything you know about building muscle and getting stron…

241.8K viewsMay 20, 2021

With weights, heavy loads put an extremely high amount of pressur…

4.7K viewsJan 28, 2022

View our workouts, programs, and scientific evidence, then preorder …

9.8K viewsMay 14, 2017

X3 Bar PULL DAY WORKOUT

3.5K viewsFeb 12, 2021

Josh Holland's X3 Bar Workout

26K viewsOct 30, 2018

YouTubeJoshua J. Holland

45 MIN BARRE/ PILATES FUSION | FULL BODY LOW IMPACT MUSIC …

75.2K viewsJun 15, 2021

YouTubeTyAnn Clark

X3 BAR WORKOUT SYSTEM | My Review After 6 Months

30K viewsJul 1, 2021

YouTubeProductivity with Joel

How the X3 Bar lets you lift massive loads, such as a 614 lb deadlift & …

357.5K viewsOct 13, 2020

YouTubeJaquish Biomedical

X3 Bar Workout with Dr Jaquish-Does the X3 Bar Actually Work?!

270.3K viewsJul 21, 2021

YouTubeEscape Fitness

See more videos