10K views · 177 reactions | Cleaning the tongue is one of the Yogic Kriyas, traditionally done by inserting the index, middle, and ring fingers into the mouth and rubbing the root of the tongue. This practice is called Jiva Moola Dhauti. Nowadays, we can simply use a tongue cleaner  Be healthy, and follow for more wisdom of Yoga  | Modern Yogini | Facebook
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229K views · 28K reactions | Tratak Kriya, also known as “Yogic...
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8.6K views · 408 reactions | What position should your tongue be in? To find the optimum position for wellness, deep breathing and facial strength place tip of tongue behind the top teeth Sucker the rest of the tongue against the roof of the mouth. You may need to take a gulp. Close the lips and breathe in and out though the nose Practice throughout the day  | The Face Yoga Expert | Facebook
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8.6K views · 408 reactions | What position should your tongue be in…
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159K views · 535 reactions | Your resting tongue position is SUPER important. Check this out to learn more #KokoFaceYoga #kokohayashi #faceposture #faceyoga | Koko Face Yoga | Facebook
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159K views · 535 reactions | Your resting tongue position is SUPER …
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4.2K views · 32 reactions | When your tongue presses directly on your upper teeth, it can push them forward and affect alignment. Instead, place the tip of your tongue slightly behind your upper teeth on the palate. This correct position supports proper tongue posture and helps shape a balanced. | Koko Face Yoga | Facebook
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Lifting the tongue to the roof of the mouth can potentially reduce migraines for some people. This practice, often referred to in yogic traditions as tongue positioning or Jivha Bandha, helps balance the nervous system by activating the parasympathetic response. Here’s how it works: 1. Connection Between the Tongue and Nervous System • The tongue’s placement influences cranial nerve pathways, particularly the vagus nerve, which plays a role in calming the nervous system. • Placing the tongue on
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