Pregnancy heartburn: what actually helps? 🔥 Facts: First, why it happens — progesterone relaxes the valve between your stomach and esophagus, so acid travels up more easily. Then in the third trimester the growing uterus presses your stomach upward, and there's simply nowhere for dinner to go. What tends to help: smaller meals more often instead of one big one, staying upright for a couple of hours after eating, propping your head and shoulders up at night, still water rather than fizzy, and go

Your match-day look deserves a fan upgrade. ⚽🎨 Using Photo to Video on Shorts.

Your best employee is probably doing everyone else’s work. That’s what happens when being dependable becomes the reward for being dependable. Great employees don’t usually hate hard work. They hate watching mediocre employees get less work because nobody trusts them to handle more. #WorkplaceCulture #EmployeeManagement #Leadership