Myles Garrett on Instagram: "Here’s a light circuit workout for y’all 6 sets - 45 sec rest in between sets Grab a heavy KB too, those last 5 reps should burn. Switch push/pull up variation every set. KB Swings - 20 reps Goblet Squats - 15 reps Push ups - 10 reps Pull ups - 5 reps Bonus Rounds 4 sets (right, left, right, left) - same reps Single arm KB swings Single arm KB front squat Push ups Pull ups"
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Leroy Garrett on Instagram: "He’s in the free hair cuts for life club! That’s the beauty of your uncle being a barber. It’s also a blessing for me, because I love cutting his hair. One day it will be a bonding moment, right now all he cares about is his Nintendo 🎮 S/O to @camillerosenaturals for the styling tools, which came in clutch 💓#barber #kidshairstyles #fade #haircut #hairstyle"
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Liz Brody on Instagram: "We’ve all been there (assuming we train hard and “go for it,” so to speak— You go up in weight and immediately rep 1 lets you know it got hands. You fail before your target rep range. What to do? Either stop, record the weight/reps and make a note to yourself in your training log… OR Drop set that ish and make it work 😆 could also use a rest/pause if you were close to your desired rep target and feel confident you could do a couple more reps with the heavier load. On so
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