How to Stretch Your Lower Back
0:36
YouTubeMetro Physical Therapy
How to Stretch Your Lower Back
Struggling with discomfort in your lower or middle back? We have a soothing solution just for you. The Prayer Stretch is a gentle yet effective exercise designed to target and alleviate tension in your back muscles. Incorporate this stretch into your routine to find relief, increase flexibility, and experience greater comfort. #backpainrelief # ...
9.2K viewsSep 14, 2023
Shorts
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
0:34
9M views
Here are three easy ways you can help crack / pop your back for tensions and pain
getadjustednow
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
213K views
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore
Christina Nicci
Lower Back Stretches
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
YouTubeMichelle Kenway
461.6K viewsApr 16, 2020
8-Minute Lower Back Stretches for Pain Relief
8:37
8-Minute Lower Back Stretches for Pain Relief
YouTubenourishmovelove
69.5K views10 months ago
TEN Best Stretches For Lower Back Pain And Stiffness
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
YouTubeTone and Tighten
3.8M viewsAug 27, 2020
Top videos
"If your lower back hurts, do this simple stretch for instant relief."
0:08
"If your lower back hurts, do this simple stretch for instant relief."
YouTubePHYSIOTHERAPY
32.3K views3 months ago
3 Level Stretch Routine to Eliminate Sitting Induced Back Pain and Stiffness in just 5 Minutes Daily
0:14
3 Level Stretch Routine to Eliminate Sitting Induced Back Pain and Stiffness in just 5 Minutes Daily
YouTubeFitness Unity Center
43.8K views1 month ago
Relieve Back Pain, Stiffness & Body Aches with These 5 Home Stretches
0:14
Relieve Back Pain, Stiffness & Body Aches with These 5 Home Stretches
YouTubeWorkout Fusion Hub
31.9K views1 month ago
Lower Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.8M viewsFeb 11, 2021
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
383.9K views11 months ago
How to Quickly Fix Lower Back Pain | STEP-BY-STEP Guide
14:50
How to Quickly Fix Lower Back Pain | STEP-BY-STEP Guide
YouTubeSpineCare Decompression
85.9K views11 months ago
"If your lower back hurts, do this simple stretch for instant relief."
0:08
"If your lower back hurts, do this simple stretch for instant relief."
32.3K views3 months ago
YouTubePHYSIOTHERAPY
3 Level Stretch Routine to Eliminate Sitting Induced Back Pain and Stiffness in just 5 Minutes Daily
0:14
3 Level Stretch Routine to Eliminate Sitting Induced Back Pain and Stif…
43.8K views1 month ago
YouTubeFitness Unity Center
Relieve Back Pain, Stiffness & Body Aches with These 5 Home Stretches
0:14
Relieve Back Pain, Stiffness & Body Aches with These 5 Home Stretches
31.9K views1 month ago
YouTubeWorkout Fusion Hub
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Press…
213K views2 months ago
YouTubeChristina Nicci
FIX Lower Back Pain With SIMPLE EXERCISE
0:09
FIX Lower Back Pain With SIMPLE EXERCISE
26.1K views1 month ago
YouTube10 Minute Abs Work Out At Home
How to stretch your lower back at work? │Simple desk mobility routine with Dr. Kishan
0:26
How to stretch your lower back at work? │Simple desk mobility routi…
1.2K views7 months ago
YouTubeDr. Benjamin Martin
Instantly Relieve Back & Hip Pain with This Stretch!
0:07
Instantly Relieve Back & Hip Pain with This Stretch!
11.5K views1 month ago
YouTubeJoey Thurman
0:12
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiff…
41.7K views1 month ago
YouTubeFitness Happy Time
0:13
6 Stretches That Target Your Back, Abs, and Legs for Maximum Relief
73.1K views2 months ago
YouTubeExercise Universe
1:05
Low Back Pain Relief in Just 3 Minutes
20.2K views1 month ago
YouTubeRehabFix
0:14
Taichi EXERCISE Activates Your Lower Back and Hip Muscles
14.5K views2 months ago
YouTubeTaichi Workout
0:34
Here are three easy ways you can help crack / pop your back for ten…
9M viewsJan 20, 2023
TikTokgetadjustednow
0:08
dr_nick_dpt_ on TikTok
1M viewsApr 7, 2023
TikTokdr_nick_dpt_
Easy Way to Self Pop Your Lower Back
1M viewsDec 21, 2022
TikTokdrmichaelrowe
Improve Your Posture with These Helpful Exercises
856.6K viewsNov 8, 2024
TikTokyourfrentom
0:12
Easy Lower Back Cracking Techniques for Pain Relief
1.6M viewsNov 2, 2023
TikTokpawanoi487
How to crack your back a much safe way 😎 This back stretch can help re…
462.1K viewsApr 10, 2023
TikTokgetadjustednow
Top 3 Wall Exercises for Sciatica Relief
235K viewsOct 11, 2024
TikTokdrhaleemachiropractor
0:16
Do you suffer from that annoying low-back compression or tightnes…
10.2K views4 weeks ago
TikTokrestoresofttissue
See more videos
Static thumbnail place holder

Short videos

0:36
How to Stretch Your Lower Back
9.2K viewsSep 14, 2023
YouTubeMetro Physical Therapy
0:08
"If your lower back hurts, do this simple stretch for insta…
32.3K views3 months ago
YouTubePHYSIOTHERAPY
0:14
3 Level Stretch Routine to Eliminate Sitting Induced B…
43.8K views1 month ago
YouTubeFitness Unity Center
0:14
Relieve Back Pain, Stiffness & Body Aches with These …
31.9K views1 month ago
YouTubeWorkout Fusion Hub
0:34
Here are three easy ways you can help crack / pop your b…
9M viewsJan 20, 2023
TikTokgetadjustednow
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercise…
213K views2 months ago
YouTubeChristina Nicci
0:09
FIX Lower Back Pain With SIMPLE EXERCISE
26.1K views1 month ago
YouTube10 Minute Abs Work Out At Home
0:26
How to stretch your lower back at work? │Simple des…
1.2K views7 months ago
YouTubeDr. Benjamin Martin
0:07
Instantly Relieve Back & Hip Pain with This Stretch!
11.5K views1 month ago
YouTubeJoey Thurman
0:12
3 Simple but Effective Lower Back Exercises to Relieve …
41.7K views1 month ago
YouTubeFitness Happy Time
0:13
6 Stretches That Target Your Back, Abs, and Legs for Ma…
73.1K views2 months ago
YouTubeExercise Universe
1:05
Low Back Pain Relief in Just 3 Minutes
20.2K views1 month ago
YouTubeRehabFix
0:14
Taichi EXERCISE Activates Your Lower Back and Hip …
14.5K views2 months ago
YouTubeTaichi Workout
0:08
dr_nick_dpt_ on TikTok
1M viewsApr 7, 2023
TikTokdr_nick_dpt_
Easy Way to Self Pop Your Lower Back
1M viewsDec 21, 2022
TikTokdrmichaelrowe
Improve Your Posture with These Helpful Exercises
856.6K viewsNov 8, 2024
TikTokyourfrentom
0:12
Easy Lower Back Cracking Techniques for Pain Relief
1.6M viewsNov 2, 2023
TikTokpawanoi487
How to crack your back a much safe way 😎 This back s…
462.1K viewsApr 10, 2023
TikTokgetadjustednow
Top 3 Wall Exercises for Sciatica Relief
235K viewsOct 11, 2024
TikTokdrhaleemachiropractor
0:16
Do you suffer from that annoying low-back compre…
10.2K views4 weeks ago
TikTokrestoresofttissue
Static thumbnail place holder