An unforgettable routine! 2016 saw the Russian artistic swimming team secure their fifth consecutive Olympic title. FINA | Olympics

🧜‍♀️ Think floating equipment is just for beginners? In synchro training, it can actually transform technique, body alignment, and confidence — for every level. Using floats helps swimmers isolate movements, feel correct body positions, work on extension and alignment, and build the right muscle patterns without fighting to think about too many things. It’s one of the simplest tools to speed up learning and refine clean lines in the water. Whether you’re working on verticals, alignment, or tech

5.9K views · 178 reactions | 隆‍♀️ This flexibility skill looks...

74K views · 283 reactions | Artistic swimming requires skills in #gymnastics, dance, and water polo. #olympics #artisticswimming | Insider | Facebook