This Girl’s Backstroke Swimming
0:05
YouTubeSwim With Khalid
This Girl’s Backstroke Swimming
Watch how proper backstroke technique creates a smooth, balanced, and efficient swim. Learn the fundamentals of body rotation, head position, hand entry, underwater pull, kick rhythm, stroke timing, and body alignment that help swimmers move faster with less effort. See the technical details that make backstroke look effortless and easy to ...
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