INSTANT Relief From Bicep Tendonitis (Top 7 Exercises That WORK)
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YouTubeYou Fix Pain
INSTANT Relief From Bicep Tendonitis (Top 7 Exercises That WORK)
7 of the BEST exercises to FIX BICEP TENDONITIS and BICEP PAIN that provide INSTANT RELIEF! Are you ready to get rid of your bicep pain today and prevent it from happening again? 🙌 Bicep Pain No More: 30-Day Rehab Program For Men 20-40 Years Old!👌 Sign up here 👉 https://bicep.youfixpain.com/ ======================================== ️ ...
356.7K viewsJun 4, 2023
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Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips
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