Recovering from a cesarean birth takes time, patience, and gentle care. Focus on resting when you can, keeping the incision clean and dry, walking slowly to help circulation, staying hydrated, and asking for help with daily tasks. Listen to your body, avoid heavy lifting, and follow your healthcare provider’s guidance as you heal. Remember—every recovery is different, so go at your own pace and be kind to yourself. For diet after cesarean follow the following link : https://www.facebook.com/shar
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👋New on the Podcast👋 Today’s episode is all about cesarean recovery! This is a huge blindspot in maternity care today. If someone were to have any other type of surgery, they’d likely have an entire rehab protocol. But with cesareans, very little guidance is given and most new parents are left to seek out resources on their own. We took a deep dive into all things cesarean recovery and return to fitness with doctor of Physical Therapy and cesarean mom of 3, Amanda Fischer of @empower.your.pelv
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CESAREAN BIRTH TIPS from @the.vagina.whisperer It’s sooooo important we help educate moms on how to heal after a MAJOR abdominal surgery like Cesarean Birth. As challenging and as icky as it may feel, working on your scar can help decrease restriction, decrease numbness, improve sensation and decrease pain on your scar. One of the easiest things you can do is use Silicon on your scar for healing. It can come in the form of silicon strips or a gel. Check my Fave Products link in bio for my recomm
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Recovering from a Cesarean delivery requires special care and attention. In this video, we share essential tips to help you heal and regain your strength effectively. From managing pain and caring for your incision to incorporating gentle exercises and maintaining a balanced diet, we cover all aspects of post-Cesarean recovery. Whether you're a new mom or preparing for an upcoming C-section, these practical tips will support your journey to a healthy and speedy recovery. #CesareanRecovery #CSect
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