Legendary HIIT Circuit 🔥 This is one of my favorite circuits that gets me lit up! Kettlebells, Ski Erg, and weighted jump rope. Push the pace at a high intensity (80% effort). You’re working for 90 seconds and resting for 90 seconds so you can recover strong and hit every set strong! Transition between exercises as fast as possible! 5 seconds or less 5 rounds ✅Double Kettlebell Snatch x 30 seconds ✅Ski Erg x 30 seconds ✅Weighted Jump rope x 30 seconds 90 seconds rest Have fun! #adidastraining #
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