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7 exercises for upper body push workout. A push workout is for triceps, shoulders & chest. 10 reps x 2-3 rounds. Part of my 8 week Shred. Lose up to 20 lbs. all you need is a pair of dumbbells and 15 minutes 4 to 6 times a week. 🔗 in bio to join. #strengthtraining #homeworkout #upperbodyworkout #fitover50
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