10-Min Abs Workout | AMRAP Core Routine at Home
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10-Min Abs Workout | AMRAP Core Routine at Home
3 weeks ago
Microsoft NewsFit_bymary
Effective Full Body 15 Minute AMRAP Workout (with Guide)
Effective Full Body 15 Minute AMRAP Workout (with Guide)
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workoutfrolic.com
1.4K views · 13 reactions | "THE JUNK YOU SHOULD KNOW SHOW" is live!...
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Try this quick and effective AMRAP core workout. In case you don’t know, AMRAP is a type of HIIT workout (High-Intensity Interval Training) that stands for As Many Rounds Reps as Possible. For this specific workout, we’re going for reps. You have 4 exercises (1 unilateral) that you must do for a full minute in a row without resting. This workout has 2 rounds that will take you exactly 10 minutes to complete. 1. Jacknives with medicine ball 2. Side plank leg raises - right side 3. Side plank leg
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Try this quick and effective AMRAP core workout. In case you don’t kn…
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FacebookEVO Fitness
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