Autumn Nelson (@body.auty) • Instagram photos and videos

Justin Hall on Instagram: "Full body sessions hit different. Done right, you can hit virtually every muscle group within a 60 to 75 minute timeframe. To do this, I superset exercises that work different muscle groups. This allows for the muscle to recover in between sets. It basically makes my workouts more efficient. Here’s how I frame my workouts: Superset 1: Exercise 1 30-60 seconds rest Exercise 2 90-120 seconds rest Then repeat as many times as prescribed. Depending on how much time you hav