What is Self-Compassion?
self-compassion.org
What is Self-Compassion?
As defined by Dr. Kristin Neff, self-compassion is comprised of three elements: mindfulness, common humanity, and self-kindness.
4 months ago
Compassion Meditation
5 Minute Guided Self-Compassion Meditation | Practice Self-Compassion
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5 Minute Guided Self-Compassion Meditation | Practice Self-Compassion
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