We are back, we are sweating and we are in a new house 👊 Brand new workouts for anyone who is limited on time and/or equipment. ⠀⠀⠀⠀⠀ Get this one saved and smashed out over the weekend if you can spare 15 minutes. ⠀⠀⠀⠀⠀⠀ 6 rounds for time: • 20 lunges • 10 deficit push ups • 5 devil press (15kg/35lb) ⠀⠀⠀⠀ Target time: 10-15 minutes Time cap: 18 minutes My time: 12.14 ⠀⠀⠀⠀ Workout flow: Completing all 35 reps outlined above equals one round. With a running clock, complete 6 rounds (210 reps) as

Devil Press: Video Exercise Guide, Benefits, & Tips