7 Stiff Back Stretches - Ask Doctor Jo
7:40
7 Stiff Back Stretches - Ask Doctor Jo
803.7K viewsDec 19, 2018
YouTubeAskDoctorJo
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.9M viewsMar 16, 2020
YouTubeAskDoctorJo
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
Find in video from 00:35Lumbar Rotation Stretches
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
5M viewsFeb 11, 2021
YouTubeTone and Tighten
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exerci…
676.7K viewsMay 26, 2023
YouTubePrecision Movement
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
10:37
Find in video from 03:45Bridge Exercise
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
774.4K viewsNov 17, 2020
YouTubeJessica Valant
11 Best Lower Back Stretches For Pain & Stiffness
8:13
11 Best Lower Back Stretches For Pain & Stiffness
6.8M viewsJul 25, 2017
YouTubeACTIV CHIROPRACTIC
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
22.3M viewsApr 14, 2021
YouTubeMady Morrison
Back Pain Relief Exercises in 5 Min
7:55
Find in video from 01:11Back Extension
Back Pain Relief Exercises in 5 Min
696.4K viewsAug 27, 2021
YouTubeJeffrey Peng MD
TEN Best Stretches For Lower Back Pain And Stiffness
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
The 3 Best Back Exercises (For NO MORE PAIN)
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.3M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
Lower Back Stretches for Back Relief (MORNING BED ROUTINE)
4:43
Find in video from 03:06Bridge Exercise
Lower Back Stretches for Back Relief (MORNING BED ROUTINE)
921.5K viewsAug 12, 2019
YouTubeMichelle Kenway
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
Find in video from 02:08Leg Extensions and Hamstring Stretches
Physio Guided Lower Back Stretches for Beginners (15 Minut…
475.7K viewsApr 16, 2020
YouTubeMichelle Kenway
FAST Lower Back Pain Relief! [7-Min Follow-Along Stretches]
7:31
FAST Lower Back Pain Relief! [7-Min Follow-Along Stretches]
87K views7 months ago
YouTubeTone and Tighten
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiff…
41.8K views3 months ago
YouTubeFitness Happy Time
This One Gentle Spine Alignment Exercise Helps Reduce Stiffness, Improve Posture, and Ease Back Pain
0:08
This One Gentle Spine Alignment Exercise Helps Reduce Stiffness, I…
21.5K views2 months ago
YouTubeWorkout Central Station
Mid-Back Pain & Stiffness [8 Best Exercises for Fast Relief]
15:07
Mid-Back Pain & Stiffness [8 Best Exercises for Fast Relief]
549 views8 months ago
YouTubeThe Fix It Doc
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
674.8K viewsSep 30, 2021
YouTubeTone and Tighten
Lower Back Stretching Routine - Stretches for Lower Back Stiffness
4:41
Lower Back Stretching Routine - Stretches for Lower Back Stiffness
1.5M viewsJul 2, 2012
YouTubeFitnessBlender
3 Level Stretch Routine to Eliminate Sitting Induced Back Pain and Stiffness in just 5 Minutes Daily
0:14
3 Level Stretch Routine to Eliminate Sitting Induced Back Pain and Stif…
44.2K views3 months ago
YouTubeFitness Unity Center
📌 Waking Up Stiff Every Morning?Try These 6 Stretches #backpainrelief #morningyoga #stretching
0:24
📌 Waking Up Stiff Every Morning?Try These 6 Stretches #backpainrelie…
9.6K views3 months ago
YouTubeMadhaviYog
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
12:21
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
1.7M viewsJul 18, 2024
YouTubeTone and Tighten
Best Standing Lower Back Pain Relief Exercises
11:28
Best Standing Lower Back Pain Relief Exercises
159.1K viewsMar 24, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
Foam Roller for Back Pain and Stiffness - Physical Therapist Exercises
5:54
Find in video from 01:06Lying Down Exercises for Back Muscles
Foam Roller for Back Pain and Stiffness - Physical Therapist Exe…
301.2K viewsJul 18, 2019
YouTubeMichelle Kenway
6 Minute Stretching Routine For Tight Hips and Low Back Pain
7:50
6 Minute Stretching Routine For Tight Hips and Low Back Pain
1.7M viewsApr 29, 2021
YouTubeTone and Tighten
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches …
4.7M viewsJan 4, 2017
YouTubeHASfit
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
How To Stretch Your Back! Back Mobility Follow Along Routine
9:08
Find in video from 05:44Upper Back Mobility Rotation Stretch
How To Stretch Your Back! Back Mobility Follow Along Routine
191.8K viewsOct 12, 2023
YouTubeTone and Tighten
Gentle Exercises for Back Pain Relief // Floor Stretches for a Sore Back
16:21
Find in video from 00:32Implanting Your Spine
Gentle Exercises for Back Pain Relief // Floor Stretches for a Sor…
186.1K viewsOct 15, 2021
YouTubeSeniorShape Fitness
Upper Back Pain Relief Exercises in 10 Min
10:31
Upper Back Pain Relief Exercises in 10 Min
1.2M viewsDec 25, 2021
YouTubeJeffrey Peng MD
The ONLY 4 Exercises You Need To Fix Low Back Pain … Over 50
6:19
The ONLY 4 Exercises You Need To Fix Low Back Pain … Over 50
1.3M views5 months ago
YouTubeBody Fix Exercises—for over 50s
See more

Short videos

0:16
No More Back Pain! Simple Stretches to Relieve Stiffne…
6.1K views3 weeks ago
YouTubeBodyFit GO
0:10
Relieve Stiffness and Discomfort in Your Lower …
345.1K views3 weeks ago
YouTubeWorkout Central Station
0:07
One Simple Stretch to Align Your Spine, Relieve Stiffne…
61.2K views3 weeks ago
YouTubeWorkout Central Station
0:10
One Simple Home Stretch to Relieve Lower Back Tensio…
22.3K views3 weeks ago
YouTubeFitness Happy Time
0:13
Healthy and flexible spine at any age, no matter if you’r…
4.4M views3 months ago
TikTokmaddiepricegym
0:12
3 Easy Stretches to Free Your Stiff “Ancient Back” …
30.8K views2 months ago
YouTubeWorkout Central Station
0:48
5 Simple Moves to Unstiff Your Back & Feel Loose Ag…
1.5K views3 weeks ago
YouTubeMatdavid Fitness
0:14
Fix Waist & Lower-Back Stiffness FAST 🔥 3 Flexibilit…
6.1K views1 month ago
YouTubeFitness and Fitness
0:13
3 Simple Exercises to Relieve Lower Back Stiffness After …
56.1K views1 month ago
YouTubeFitness Unity Center
0:08
This One Gentle Spine Alignment Exercise Helps …
21.5K views2 months ago
YouTubeWorkout Central Station
0:12
3 Simple Stretches You Can Do at Home to Relieve Bac…
389K views1 month ago
YouTubeWorkout Central Station
0:12
One Simple Home Move to Relieve Stiff Lower Back an…
56.2K views3 weeks ago
YouTubeWorkout Central Station
0:07
This exercise can relax the lumbar spine and relieve lo…
87.6K views1 month ago
YouTubeFitness Unity Center
0:14
Relieve Lower Back, Hip, and Stiff Back Pain With This Si…
84.9K views1 month ago
YouTubeBodyFit GO
0:10
One Simple At Home Stretch to Instantly Relieve Lower …
517K views2 months ago
YouTubeFitness Happy Time
0:10
The Lower Back’s Favorite Exercise to Instantly Reliev…
50.5K views2 months ago
YouTubeFitness Unity Center
0:13
Lower Back Stiff and Aching? Try This One Simp…
29.4K views1 month ago
YouTubeFitness Unity Center
0:10
Quick and Effective 1 Minute Home Stretch to Reduce Lo…
119.2K views2 months ago
YouTubePure Exercise
0:14
3 Level Stretch Routine to Eliminate Sitting Induced B…
44.2K views3 months ago
YouTubeFitness Unity Center
0:14
Relieve Lower Back Stiffness and Improve Pelvic Positio…
33.3K views2 weeks ago
YouTubePure Exercise
Static thumbnail place holder

Shop exercises for stiff back

Sponsored
About our ads
$34.58
Yoga Foam Roller For Physical Therapy & Exercise - Black Back Roller For Back...
eBay
Free shipping
$34.58
Yoga Foam Roller For Physical Therapy & Exercise - Black Back Roller For Back...
eBay
Free shipping
$15.23
$25.81
Yes4all High-Density EPP Round Back Roller Foam, Exercise Foam Roller For Yoga, Pilates & Stretching - 12, 18, 24, 36 Inch
Amazon.com
40% off
$15.23
$25.81
Yes4all High-Density EPP Round Back Roller Foam, Exercise Foam Roller For Yoga, Pilates & Stretching - 12, 18, 24, 36 Inch
Amazon.com
$27.97
$55.94
Postures Corrector Yoga Stick, Back Stretcher For Neck Pain Relief, Portable Workout Equipment For Home - Grey | Healfit Counter
Inspire Uplift
Free shipping
50% off
$27.97
$55.94
Postures Corrector Yoga Stick, Back Stretcher For Neck Pain Relief, Portable Workout Equipment For Home - Grey | Healfit Counter
Inspire Uplift
Free shipping
$286.97
$573.94
Back Stretch Decompression Bench Inversion Workout Table For Pain Relief And Fitness | Uplift Essentials
Inspire Uplift
Free shipping
50% off
$286.97
$573.94
Back Stretch Decompression Bench Inversion Workout Table For Pain Relief And Fitness | Uplift Essentials
Inspire Uplift
Free shipping
$12.99
$13.99
Chair Workouts For Every Fitness Level: Chair Exercise For Strength, Movement & Balance. Quick Seated Workouts With Fitness Results In Mind. (Exercise
Amazon.com
$12.99
$13.99
Chair Workouts For Every Fitness Level: Chair Exercise For Strength, Movement & Balance. Quick Seated Workouts With Fitness Results In Mind. (Exercise
Amazon.com
$61.79
$123.58
Resenkos Strength Training Sit Up Gym Bench, Hyper Back Extension Exercise Home Workouts,Core Fitness Abdominal Trainer Crunch Exercise Bench Machine
Walmart
50% off
$61.79
$123.58
Resenkos Strength Training Sit Up Gym Bench, Hyper Back Extension Exercise Home Workouts,Core Fitness Abdominal Trainer Crunch Exercise Bench Machine
Walmart
$29.97
$35.00
Premium Lumbar Back Stretcher Perfect Gift For Back Pain Relief & Enhanced Posture | Staywell
Inspire Uplift
Free shipping
14% off
$29.97
$35.00
Premium Lumbar Back Stretcher Perfect Gift For Back Pain Relief & Enhanced Posture | Staywell
Inspire Uplift
Free shipping
$15.99
Chair Yoga For Men Over 50: 5-Minute Illustrated Exercises & Routines To Reclaim Independence, Mobility, Balance, And Hearth Health With A 28-Day
Amazon.com
$15.99
Chair Yoga For Men Over 50: 5-Minute Illustrated Exercises & Routines To Reclaim Independence, Mobility, Balance, And Hearth Health With A 28-Day
Amazon.com
$21.57
Chair Exercises For Seniors: Your 28-Day Plan To Enhanced Strength And Independence - An Illustrated, Step-By-Step Guide With 80+ Seated Exercises (
Amazon.com
$21.57
Chair Exercises For Seniors: Your 28-Day Plan To Enhanced Strength And Independence - An Illustrated, Step-By-Step Guide With 80+ Seated Exercises (
Amazon.com
$36.99
$39.99
Back Stretcher For Back Pain And Posture | Best Posture Support | Spine Stretching Device | Lumbar Support Stretcher | Adjustable Stretcher
The Natural Posture
Free shipping
$36.99
$39.99
Back Stretcher For Back Pain And Posture | Best Posture Support | Spine Stretching Device | Lumbar Support Stretcher | Adjustable Stretcher
The Natural Posture
Free shipping
$58.00
Oceanfoam Soft Tidal Roller (Black & Charcoal Marbled) - Low Density Foam Roller For Physical Therapy, Back Pain, Exercise & Stretching - Wave
Amazon.com
Free shipping
$58.00
Oceanfoam Soft Tidal Roller (Black & Charcoal Marbled) - Low Density Foam Roller For Physical Therapy, Back Pain, Exercise & Stretching - Wave
Amazon.com
Free shipping
$18.49
The Better Back Book: Simple Exercises For The Prevention And Care Of Back Pain By Constance A. Bean By Quill, Paperback
Thriftbooks.com
$18.49
The Better Back Book: Simple Exercises For The Prevention And Care Of Back Pain By Constance A. Bean By Quill, Paperback
Thriftbooks.com