Pain-Free Life Starts in 15 Mins! 👇 back, knee, or neck pain? Try this 15-minute pain relief routine – no medicine, no expensive treatments! • Lie down for 15 mins & walk backwards for 15 mins (Back Pain Cure) • Bend your knees 100 times & walk backwards (Knee Pain Cure) • Use cold bottle therapy & backward walk (Knee Pain Relief) • Fix your neck pain by reducing phone use, using a 1.5-inch pillow, and simple rope exercises (Neck Pain Cure). | Dr. Harish Grover Chiropractor