165K views · 194 reactions | Hip flexion combined with posterior pelvic tilt and spinal flexion. @muscleandmotion In the first stage of hip flexion (raising the legs) the abdominals work statically and stabilize the spine. In the second stage of pelvis backward rotation the abdominals contract dynamically and pull the pelvis backward in a chain reaction leading to spinal flexion. #hipflexors #abs #exercises #absexercise #muscleandmotion #3dexercise | Muscle and Motion | Facebook

HIP MOBILITY - x3 exercises that improve Hip External & Internal Rotation as well as Hip Flexion As athletes - you should aim for lots of variability with your movement options. This means having great hip mobility in different ranges, different mov | Luke Online Physio

Do squats aggravate your knees? TRY THIS INSTEAD! . Instead of hip flexion and extension exercises try swapping them out for hip hinge movements like deadlifts and glute bridges for strong legs and less pain! . #fitnesstip #squats | Ainsley Rodriguez

Hip flexion and extension are fundamental movements at the hip joint that play a crucial role in various activities such as sitting, standing up, walking, climbing stairs, and running. Hip flexion occurs when the thigh is brought closer to the abdomen, decreasing the angle between the femur and the pelvis. In contrast, hip extension involves moving the thigh away from the abdomen, increasing the angle between the femur and the pelvis.💡 Learn anatomy fast at Anatomy.app!🧠 https://anatomy.app #a

A quick look at the anatomy of hip flexion & hip extension and how we can use these concepts to *actually* stretch our hip flexors in yoga's lunge poses. Practice and learn from Jenni on her website: www.jennirawlings.com | Jenni Rawlings Yoga