How to rest the best: Six tips for better relaxation
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YouTubeNew Scientist
How to rest the best: Six tips for better relaxation
We know that relaxing feels good. Now scientists are trying to figure out what it does to the brain to uncover the best ways to maximise its benefits. From reclaiming your autonomy to mastering a new skill, here are a few tips to rest the best.⁠ ⁠ – Learn more https://www.newscientist.com/article/mg25934540-800-why-relaxation-is-as ...
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