In Bulgaria and Eastern Europe, outdoor calisthenics an street training are really popular both recreationally and competitively. Forget aesthetics, its all about power and performance. Musclemania.com | Musclemania
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82K views · 6.9K reactions | Colombian natural bodybuilder Alvaro Troncosso says he only know heavy lifting and full press training. "If I don't train with contant intensity, I don't feel I've accomplished results in my workouts." The 6', 185 lbs., 24 year old, corporate recruiter has been training for 7 years and looking to compete in Musclemania® next season. ALVARO TRONCOSO � - Musclemanialatino.com | Musclemania | Facebook
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3.6K views · 176 reactions | Musclemania® Universe Champion David Adomah monster core workout. The New York high school physics teacher applies equation F = ma (force = mass x acceleration) in all his workouts. - Seated Knee Tuck - 3 x 20-30 seconds - Lying Scissors - 3 x 20-30 seconds - Lying Leg Rotation - 3 x 20-30 seconds - Lying Back Paddle - 3 x 20-30 seconds Musclemania.com | Musclemania | Facebook
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