BUILD MUSCLE, GET STRONG, Workout at Home with me | WOMEN OVER 50
8:08
YouTubeLive Yourself Young
BUILD MUSCLE, GET STRONG, Workout at Home with me | WOMEN OVER 50
Build muscle, get strong, workout at home with me. How I train at age 57, I help women over 50 to not only start weight training but to keep going for life. In today's video I share with you my current workout routine; I talk about weight lifting after pelvic organ prolapse surgery and I tell you workouts I will be posting for you to follow ...
10.8K viewsSep 16, 2023
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