Landmine Squat to Press
0:11
YouTubeDrive Physical Therapy and Performance
Landmine Squat to Press
The Landmine Squat to Press is a full-body, power-building exercise that combines a squat with an overhead press. It strengthens the legs, glutes, core, shoulders, and triceps while promoting coordination and fluid movement. It helps to develop ground force reaction to help speed and power. The landmine setup offers a more joint-friendly ...
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