🥋 Struggling with lower back pain on the mats? You're not alone — BJJ is rough on the spine. I’m a sports rehab chiropractor & BJJ black belt who treats Jiu-Jitsu athletes daily, and I’ve put together a free guide that walks you step-by-step through what I teach my patients to: ✅ Reduce pain ✅ Exercises/Mobility ✅ Things to absolutely avoid ✅ Train smarter ✅ Stay on the mats Over 1,000 people have already downloaded this! Whether you’ve got disc issues, sciatica, or tight hips — this is designe
🥋 Struggling with lower back pain on the mats? You're not alone — BJJ …
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