Lateral Lunge | Build Strength & Improve Balance
0:26
YouTubeJuliana | LuliLovesLife
Lateral Lunge | Build Strength & Improve Balance
Learn how to perform the lateral lunge with proper form to build lower body strength, improve balance, and increase hip mobility. This Movement Basics video includes simple coaching cues to help you move with confidence. Looking for another lower body exercise? Check out my Wall Sit or Romanian Deadlift videos. Explore more free movement ...
198 views1 month ago
Shorts
💥 8 warm-up moves for your next run 🏃🏽‍♂️ - Leg Swings: 10 reps per leg - Hamstring Scoops: 10 reps - Lateral Lunges: 8 reps - Forward lunge rotation: 6 reps - Open the Gates: 10 reps - Close the Gates: 10 reps - High Knees: 30 seconds - Pogo Jumps: 30 seconds Save for your next run ☑️ @samgetsfittt #run #running #runningtips #runningmotivation #runningwarmup
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💥 8 warm-up moves for your next run 🏃🏽‍♂️ - Leg Swings: 10 reps per leg - Hamstring
road.hoppers
RISK-FREE LATERAL LUNGES 🛡️🦵 #laterallunge
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❗️🗝️BENEFITS❗️ Sliding lateral lunge: this exercise engages the adductor muscles on the inner thighs which control the movement and stabilize the leg. Single-leg knee tap squat: challenges your balance and proprioception (awareness of body in space), and is crucial as it helps in regaining control & stability of the knee joint. Band assisted jumps: this exercise helps to enhance the stretch-shortening cycle of muscles, which overall helps to improve speed and agility. The jump and landing movem
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Short videos

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