Keto isn’t a sustainable long term option for PCOS #pcos #pcosweightloss #pcosproblems #pcosawareness #pcosdiet
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*New Recipe Video* A soft and buttery biscuit that can be used for any meal! Use it with delicious sausage gravy, breakfast buns, or as is and it is guaranteed to amaze you! Recipe: www.mypcoskitchen.com/keto-cheesy-biscuits/ | My PCOS Kitchen - Low Carb Recipes
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I lost 30 lbs with PCOS, healed my insulin resistance and reversed my PCOS symptoms without cutting carbs and sugar entirely. Restrictive diets like low carb, keto, and carnivore are not healthy in the long run when they start to worsen PCOS symptoms like hair loss, skin issues, hirsutism, and infertility/missing periods. Carbs and sugar actually help maintain a healthy balance of male to female hormones and are essential for ovulation!! How we eat carbs for insulin resistance is more important
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