20K views · 84 reactions | Over 100 tennis exercises to do at home. Check out our very popular Tennis Home Workout. https://www.memberstennisfitness.com/home_tennis_workout | Tennis Fitness | Facebook
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20K views · 84 reactions | Over 100 tennis exercises to do at home. C…
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7 Best Strength Training Exercises for Tennis Players Workout
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2.4K views · 44 reactions | Strength/Power Training For The Developing Athlete. Steps to take: 1. Learn the technique. 2. Mobilise and Stabilise the joints 3. Use isometric body weight techniques, then movement based exercises. 4. Add progressive loads 5. Incorporate plyometric principles It is not uncommon to see players doing this the wrong way around. Strength is the foundation for everything else. Get it right the first time ! | Tennis Fitness | Facebook
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