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The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn proper form to help prevent injury. As @officialtylerbuckingham is demonstrating, you can use a bench or lie flat on the floor. You're mostly working your muscles in your chest and upper arms. You can vary the position of the bench or your grip to accommodate your needs or work certain muscles harder. T
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