"12 DAYS OF CHRISTMAS" HOLIDAY WOD | WODwell
wodwell.com
"12 DAYS OF CHRISTMAS" HOLIDAY WOD | WODwell
For Time, adding one movement per round:; 1 Sumo Deadlift High-Pull (75/55 lb); 2 Thrusters (75/55 lb); 3 Push Presses (75/55 lb); 4 Power Cleans (75/55 lb); 5 Power Snatches (75/55 lb); 6 Kettlebell Swings (53/35 lb); 7 Pull-Ups; 8 Knees-to-Elbows; 9 Box Jumps (24/20 in); 10 Double-Unders; 11 Burpees; 12 Overhead Walking Lunges (45/25 lb Plate ...
Dec 7, 2022
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