Falls pose a big risk to older adults, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Looking for more ways to stay fit? Find workouts, health tips and more when you subscribe to the AARP Answers YouTube channel: http://spr.ly/6180yPtd2 | AARP
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Want to get moving while you're staying home during the coronavirus outbreak? Try this easy lower-body workout from Bryant Johnson, Justice Ruth Bader Ginsburg’s trainer, to build strength and tone muscles! Find more 10-minute workouts in our Healthy Living Resource Center at http://spr.ly/61811f4PV. | AARP
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Maintaining or improving your balance is important as you age, as it helps in preventing falls - a leading cause of serious injury and death in older adults - and simply in making daily activities easier to perform. Coach SheriAnne will share tips on how to maintain and strengthen balance, as it is a complex task that requires coordination of body, brain, eyes and ears. | AARP Arizona
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