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YouTubeTaim Talks Med
Muscles of the Abdomen (Groups, Origin, Insertion, Function)
Small correction: The rectus abdominis originates from the pubic crest and symphysis and inserts into the xiphoid process and costal cartilages of ribs 5–7. I mistakenly swapped the origin and insertion in the video. Apologies for the error! Content 0:00 Introduction 0:08 Division of the Abdominal Muscles 1:27 Quadratus Lumborum 1:53 ...
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I did weighted ab exercises every day for 30 days 10k steps a day and eating high protein. Saw a little bit of progress 🙂‍↔️ #gymtok #abs #fypシ #30dayschallenge
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