Simple and delicious Mediterranean dishes the whole family will enjoy
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Simple and delicious Mediterranean dishes the whole family will enjoy
15.9K viewsSep 21, 2024
YouTubeGood Morning America
The Mediterranean Dish: Simply Dinner (Mediterranean Diet Recipes)
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The Mediterranean Dish: Simply Dinner (Mediterranean Diet Recipes)
74.3K viewsSep 6, 2024
YouTubeThe Mediterranean Dish
Baked Greek Meatballs and Potatoes: Get the One-Pan Recipe!
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Baked Greek Meatballs and Potatoes: Get the One-Pan Recipe!
1.5K views1 week ago
YouTubeTODAY Food
Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "Greek meatballs and potatoes 🙌 Greek comfort food magic, loaded with bold flavors and finished with my favorite lemony sauce with garlic and oregano 🌿 Chef’s Kiss 😘 Now, for best flavor, grab my favorite Greek olive oil and Greek oregano from @themediterraneandish 👆 ‼️Want the recipe? Ask for “recipe” 👇 and I’ll send it to your DMs #comfortfood #greek #greekfood #greekrecipes #meatballs #meatandpotatoes #meat #cozyfood
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "Greek meatballs and potatoes 🙌 Greek comfort food magic, loaded with bold flavors and finished with my favorite lemony sauce with garlic and oregano 🌿 Chef’s Kiss 😘 Now, for best flavor, grab my favorite Greek olive oil and Greek oregano from @themediterraneandish 👆 ‼️Want the recipe? Ask for “recipe” 👇 and I’ll send it to your DMs #comfortfood #greek #greekfood #greekrecipes #meatballs #meatandpotatoes #meat #cozyfood
896.2K viewsOct 12, 2025
Instagramthemediterraneandish
Greek Chicken and Potatoes With White Beans: Get the Recipe!
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Greek Chicken and Potatoes With White Beans: Get the Recipe!
1.8K views8 months ago
YouTubeTODAY Food
Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "Let’s build a skin + gut healthy high protein lunch 👇 ✨ I call this my Sardine Glow Board! Simple and SO satisfying - and the star of the plate is sardines in extra-virgin olive oil with my herby Moroccan chermoula sauce. Why I love sardines for skin + gut: * high source of creatin for your brain and muscles * Omega-3s = support skin barrier + help calm inflammation * Vitamin D + B12 = energy + overall wellness * Calcium +
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "Let’s build a skin + gut healthy high protein lunch 👇 ✨ I call this my Sardine Glow Board! Simple and SO satisfying - and the star of the plate is sardines in extra-virgin olive oil with my herby Moroccan chermoula sauce. Why I love sardines for skin + gut: * high source of creatin for your brain and muscles * Omega-3s = support skin barrier + help calm inflammation * Vitamin D + B12 = energy + overall wellness * Calcium +
812.9K views9 months ago
Instagramthemediterraneandish
Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "Want my collection of 54 Mediterranean soup recipes including this mushroom barley soup? Let me know👇 and I’ll DM you! Not only is this easy vegan soup delicious and satisfying, but it will give you fiber, vitamins, minerals, and plant based protein. It’s loaded with nutrition we need for a good immunity boost! And it is such an EASY DINNER! #soup #soupseason #fiber #protein #plantbased #mushrooms #mediterraneandiet #medit
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "Want my collection of 54 Mediterranean soup recipes including this mushroom barley soup? Let me know👇 and I’ll DM you! Not only is this easy vegan soup delicious and satisfying, but it will give you fiber, vitamins, minerals, and plant based protein. It’s loaded with nutrition we need for a good immunity boost! And it is such an EASY DINNER! #soup #soupseason #fiber #protein #plantbased #mushrooms #mediterraneandiet #medit
499.4K viewsOct 7, 2024
Instagramthemediterraneandish
Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "EASIEST Spanakopita with a MAJOR shortcut that will save you so much time! Flaky, golden, and filled with all the Mediterranean goodness you love 😍 This Greek Spanakopita—a classic Greek spinach pie—is the perfect combo of comfort food and vibrant Greek flavors. Whether you’re new to Greek food or you’ve been cooking it forever, this is an easy recipe you’ll want on repeat! 🥬🥐 Here’s what you’ll need
94.6K views11 months ago
Instagramthemediterraneandish
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "This Italian Pear Cake tastes like the holidays at Nonna’s house — cozy, comforting, and unbelievably tender.🍐🍐 Made with simple Mediterranean staples like @themediterraneandish extra virgin olive oil and Greek yogurt, it’s the kind of dessert that looks like you toiled all day but takes just one bowl and a few minutes to pull together. Whether you’re planning your Thanksgiving menu or just want something beautiful for a
124.9K viewsNov 5, 2025
Instagramthemediterraneandish
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "Creamy Orzo with Blistered Tomatoes! Want this Breezy Dinner recipe? Let me know in the comments and I’ll send you a DM with the recipe link! (MAKE SURE you are FOLLOWING @themediterraneandish) I love cooking simple Mediterranean food that is loaded with flavor but does not require too much work or fuss. This simple orzo pasta dinner is one recipe I make on repeat and everyone always loves it. With tomatoes, garlic, parmesa
121.5K viewsApr 29, 2024
Instagramthemediterraneandish
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Winner, Winner, Greek Chicken Dinner: Get the Recipe!
8 months ago
TODAY.comSuzy Karadsheh
Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "10-Minute Melty Baked Brie Appetizer - you need to try this easy appetizer recipe! Serve this warm, gooey baked brie recipe, topped with fig jam, walnuts, and pistachios as a Thanksgiving or Holiday appetizer this year and watch it disappear! ‼️Comment ‘recipe’ to get the link sent directly to your DMs - once you try it, you’ll be making baked brie all season long! ➡️Baked Brie Ingredients: ▢3 tbsp fig jam, or honey, divide
178.8K views11 months ago
Instagramthemediterraneandish
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Get a taste of Mediterranean summers, c/o Suzy Karadsheh – aka, @themediterraneandish. Bring her Chicken Gyro recipe to life with her only-at-Anthro collection featuring everything you need to become a pro at serving mezze-style meals, here: https://anthropologie.visitlink.me/gL06iA 🍴 Grilled Gyro Bash from Suzy's NYT bestselling cookbook The Mediterranean Dish: Simply Dinner (serves 4-5) 🍴 You'll Need: - 1 batch Greek Ladolemono Sauce* - 3 garlic cloves, minced - 1 cup flat-leaf parsley, chop
3.3K viewsApr 19, 2025
FacebookAnthropologie
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The Mediterranean Dish: Simply Dinner: 125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully: A Cookbook
Jan 24, 2024
amazon
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Live's Great American Cookout: Suzy Karadsheh Makes Grilled Zucchini Boats
3.9K views4 months ago
YouTubeLiveKellyandMark
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SO GOOD! Couldn’t WAIT to share this! SAVE THIS RECIPE 👇 If you’re looking for an EASY dinner, this saucy chicken thighs recipe is ready in like 20 minutes! Follow @themediterraneandish 💃🏻 FULL RECIPE 👇 The za’atar and the fresh cherry tomato sauce with garlic really hit! (‼️grab my favorite za’atar seasoning and The Mediterranean Dish extra virgin olive oil via our online shop 👉The Mediterranean Dish (dot) com) Recipe: 2 teaspoons za’atar, divided 1 teaspoon sweet spanish paprika 1 teaspoo
27 viewsJul 22, 2025
FacebookMediterranean Food & Diet | Easy Recipes | Suzy Karadsheh
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Suzy Karadsheh: Tips for Creating Recipes & Books
324 views2 months ago
YouTubeAuguste Escoffier School of Culinary Arts
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📍 Easy Mediterranean Sheet Pan Gnocchi and Veggies – A quick Dinner You’ll LOVE! 🍅🧄 Want the Recipe? Let me know in the comments and I’ll DM you (make sure you are following @themediterraneandish to get my message) If you’re looking for a quick, healthy, and insanely delicious dinner that practically cooks itself, this Mediterranean Sheet Pan Gnocchi is IT. 💯 No boiling, no fuss—just toss everything on a tray, let the oven do its thing, and in 30 minutes, you’ll have crispy, golden gnocchi,
Feb 6, 2025
FacebookMediterranean Food & Diet | Easy Recipes | Suzy Karadsheh
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Needed a reset to start the week ease into fall cooking! This Mediterranean detox cabbage soup is my go-to! 💃🏻 ‼️Want the recipe? Let me know in the comments and I’ll send it via DMs (make sure to include “recipe” in your comment. With loaded of cabbage, savory spice, garlic, veggies, and fresh ginger 🫚 this soup is packed with flavor and nutrition. It is healing in the best way, if your immune system needs a boost it’s great to make ahead for the week (meal prep on 🔥) #mediterraneanfood #so
77 viewsSep 8, 2025
FacebookMediterranean Food & Diet | Easy Recipes | Suzy Karadsheh
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🍅✨ This CREAMY Mediterranean Orzo Will Change Your Dinner Game! 🍽️💛 Ready in just over 20 minutes! ‼️💬 Want the full recipe? Let me know below in the comments and I’ll DM it to you! 📩💛 If you love quick, cozy, and flavor-packed meals, this Mediterranean creamy pasta with blistered tomatoes is about to be your new go-to! 🍝🔥 Think perfectly caramelized cherry tomatoes, a velvety parmesan-yogurt sauce, and fresh herbs for that bright, fresh bite. 🌿👌 🌟 Why You’ll LOVE This Dish: ✅ One-pot
21 viewsMar 3, 2025
FacebookMediterranean Food & Diet | Easy Recipes | Suzy Karadsheh
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✨Protein and fiber packed, plus DELICIOUS! Want the recipe for this Mediterranean white bean soup my free EBOOK with 30 Mediterranean diet recipes? Let me know below 👇 and I’ll DM you Thave been making this soup on repeat for a while. If you need some comfort food that is also healthy and will give you a big immunity boost during g this busy holiday season, this white bean soup recipe is for you! ‼️SAVE this soup you won’t forget to make this Mediterranean diet recipe soon! ‼️Be sure you are fo
192 viewsJan 18, 2025
FacebookMediterranean Food & Diet | Easy Recipes | Suzy Karadsheh
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Comment “olives” and I will DM the recipe for this Mediterranean Olive Salad! It will surprise your taste buds in the BEST way. If you’re ready for something bold and loaded with crunch and flavor this olive salad is your ticket! You’ll love the combination of buttery, briny castelvetrano olives, crunchy veggies, fresh herbs, and nutty walnuts! And the lemon pomegranate dressing takes it up a few notches!!! (I tagged the Urfa Biber I mentioned so you can check it out) 💚 FOLLOW @themediterranean
7 viewsApr 3, 2024
FacebookMediterranean Food & Diet | Easy Recipes | Suzy Karadsheh
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A different kind of Mediterranean salad that is a must-try. 🫒💥 ‼️Want the recipe? Let me know in the comments and I’ll DM you (make sure you are following @themediterraneandish to receive my DMs). 💚This bold olive salad brings main character energy to your summer table—briny olives, fresh herbs, crunchy walnuts, and a kiss of citrus. It’s the perfect sidekick for any BBQ or cookout, but honestly? It holds its own for lunch or a light dinner too. 🥗 Vegetarian 🕒 10-minute prep 💪🏽 Packed wit
168 viewsMay 25, 2025
FacebookMediterranean Food & Diet | Easy Recipes | Suzy Karadsheh
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Want this recipe my FREE ebook with 30 Mediterranean diet dinners, tips, and shopping list? Let me know below and I’ll send you a DM (‼️make sure you are following @themediterraneandish to get my message) Here we go…day 7 of eating flavor packed Mediterranean food ✨ This balsamic chicken is one I make so often and thousands of people love it! It is easy and quick! I just add a veggie or salad next to it for a good bit of fiber next to this protein. Chicken dinner for the win! #chicken #easyrecip
8 viewsJan 10, 2025
FacebookMediterranean Food & Diet | Easy Recipes | Suzy Karadsheh
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "@themediterraneandish STUPID EASY Chicken Dinner 🙌This Garlic Dijon Chicken is the definition of high reward, low effort. It’s a saucy, savory, one-pan wonder that tastes like you spent hours in the kitchen, but realistically? You’re done in a flash. It’s the ultimate quick dinner hack for when you want real comfort food without the cleanup. Juicy, tender, and packed with bold Mediterranean food flavors, this is the
1.9M views9 months ago
Instagramthemediterraneandish
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "20 mins or less to the perfect restaurant-fancy fish dinner! Comment “Recipe” and I will DM you. This baked cod in lemon and garlic sauce is the top fish dinner on our site for good reason. It’s one of those low-effort meals that delivers the wow factor every time. Plus, it’s so easy to make. The fish itself will cook on the oven in about 10 to 15 minutes, and you can get a quick side or salad ready at the same time (meal p
629.6K viewsJan 19, 2024
Instagramthemediterraneandish
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "@themediterraneandish fattoush salad in pita bowls is a must-try before summer is over! ‼️Want the recipe? Let me know in the comments and I’ll send it your way 👇 Fattoush is a Middle Eastern bread salad made with crispy pita pieces, fresh vegetables like tomatoes, radish, romaine and cucumbers, and then tossed together with a zesty vinaigrette. In this version, you fry the whole pita and turn it into a bowl to use for the
1.1M viewsAug 3, 2025
Instagramthemediterraneandish
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "✨ Creamy, garlicky, and loaded with flavor—these Garlic Parmesan White Beans will be your new go-to comfort dish! 👉 Want to make it? Let me know below and I’ll DM you the recipe (make sure to include “recipe” in your comment). Here is what you need to make it: * Extra virgin olive oil (try @themediterraneandish EVOO 👆) * Garlic * Aleppo Pepper (from The Mediterranean Dish👆) * Cumin * White beans (can
380.8K viewsSep 13, 2025
Instagramthemediterraneandish
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "👉@themediterraneandish Greek lamb recipe cooked with vegetables until fall-apart tender… This classic Greek kleftiko is a holiday roast that’s budget-friendly, hands-off, and perfect for feeding a crowd. If you love Greek recipes, Mediterranean flavors, and easy holiday dinners, this one delivers every time. Ingredients you’ll need to make it: • Lamb • Potatoes • Bell peppers • Onion • Tomatoes • Garlic • Olive oil • Lemon
393.1K views11 months ago
Instagramthemediterraneandish
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "Toasted Orzo w/ Parmesan and Sun-Dried Tomatoes! The flavor combo will blow your mind 🤯 Want the recipe? 👇 When you toast your orzo first in some extra virgin olive oil before you cool it in a water, you’ll add not just color but a delicious nutty flavor! Try this trick sometime! I love making this little pasta recipe because it is simple but also satisfying and goes with nearly anything! You can add grilled chicken or sa
706.6K viewsFeb 6, 2024
Instagramthemediterraneandish
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "Needed a reset to start the week + ease into fall cooking! This Mediterranean detox cabbage soup is my go-to! 💃🏻 ‼️Want the recipe? Let me know in the comments and I’ll send it via DMs (make sure to include “recipe” in your comment. With loaded of cabbage, savory spice, garlic, veggies, and fresh ginger 🫚 this soup is packed with flavor and nutrition. It is healing in the best way, if your immune system needs a boost + i
384K viewsSep 8, 2025
Instagramthemediterraneandish
Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "Need a little glow? My favorite antioxidant cabbage salad for a natural glow ✨ it’s also the perfect detox and gut reset, if you need it between the holidays. Red cabbage, apple, shallots, and walnuts deliver fiber, antioxidants, and healthy fats that nourish your body from the inside out.💃🏻 ‼️Want the recipe? Ask for recipe below (make sure you are following @themediterraneandish to get my DM) #salad #cabbage #guthealth
262.2K views10 months ago
Instagramthemediterraneandish
Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "Fried Lemons 🍋 These are the condiment you did not know you needed! Recipe + Tips👇(follow @themediterraneandish Fried lemon rings add a burst of bright flavor to sandwiches, salads, soups, and more, giving even the simplest dish a bold Mediterranean Flare. Here is how to make and use it: 1- Prep the lemons: Wash and dry the lemons well. Trim off the ends and slice into very thin rounds (as thin as possible). Remove any se
140.1K viewsJun 26, 2024
Instagramthemediterraneandish
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "Our Greek Olive Oils + our spices and other Mediterranean goodies are now on sale — our biggest sale of the year — and if you’ve been wanting to try our Greek EVOO, now is the perfect time. ✨💛 ‼️Comment “Link” and I’ll send it straight to you. Earlier this month, I was on the mountains of Christianopoulis, Greece, harvesting olives alongside the Kotsovolos family, the same family we’ve worked with for nearly nine years. St
179.9K views11 months ago
Instagramthemediterraneandish
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh | When my skin needs a little TLC, I always turn to this easy Mediterranean face mask. It’s an ancient beauty secret is all about pure,... | Instagram
162.2K views9 months ago
Instagramthemediterraneandish
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "You won’t believe this soup has zero cream or dairy! SUPER Creamy Butternut Squash Soup with a big Middle Eastern Twist! 🍁 ‼️Want the recipe? Make sure you are following @themediterraneandish and You know what to do from there 😉👇 🌟To SAVE this video to your profile, hit the reshare button 🔁 This hearty, super comforting meal comes together so quick! And if you don’t add honey, it’s ac
99.6K views5 months ago
Instagramthemediterraneandish
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "This cozy Greek Chickpea Soup (Revithosoupa) is everything you need for a simple, nourishing dinner. It’s easy to make, packed with plant-based protein and fiber, and perfect for meal prep. A lemony, brothy bowl that feels like comfort with every spoonful. What you need: 🥣 Chickpeas 🥕 Onion 🥬 Celery 🧄 Garlic 🍋 Lemon 🌿 Dill 🫒 Extra virgin olive oil 🌰 Tahini 🧂 Simple seasonings recipe by the lovely @ful.filled for @t
103.5K viewsOct 21, 2025
Instagramthemediterraneandish
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "15-Min Baked Brie! This simple holiday appetizer is the first thing to go. Melty brie, topped with a delicious honey, pistachio, walnut and dried fig moisture. Just pass the chips! 🌟Want the recipe? Let me know in the comments and I’ll DM you. 🌟Follow @themediterraneandish for more easy recipes everyone will love #brie #cheese #appetizers #partyfood #holidays #recipe #holidayfood #easyrecipes"
281.4K viewsDec 10, 2024
Instagramthemediterraneandish
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "20‑Min Skillet Mushroom Chicken — second recipe in my December Survival Dinners, aka dinners that are easy, satisfying, and keep me sane during the holiday hustle🍄🍗 This one‑pan wonder is perfect for busy December evenings — juicy chicken breasts seared and finished in a light, silky garlic‑mushroom sauce (no heavy cream needed). Quick, comforting, and totally easy on the wallet. Ingredients: * Boneless skinless chicken b
114.8K views11 months ago
Instagramthemediterraneandish
Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "Making potato salad? GO GREEK 🇬🇷✨ ‼️Want the recipe? Let me know below and I’ll DM you (make sure you are following @themediterraneandish to get my message) 🥔This no-mayo Greek Potato Salad is fresh, zesty, and loaded with bold Mediterranean flavors—think lemon, garlic, herbs, and a briny hit of Kalamata olives🫒 True authentic Greek recipe by @marilenaleavitt ☀️ 🙌Why you’ll love it? •
162.7K viewsMay 19, 2025
Instagramthemediterraneandish
Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "Easy Mediterranean Salad made of 3 main ingredients + no fussy dressing! This might just become your new go-to side for the summer🍅🥒🌿 This refreshing tomato cucumber salad is made with juicy ripe tomatoes, crisp cucumbers, and fresh parsley (you can add onions, if you like)—tossed simply with extra virgin olive oil, a squeeze of lemon juice, and a dash of salt. That’s it! It’s the kind of Mediterranean salad that’s light
131.6K viewsJun 1, 2025
Instagramthemediterraneandish
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "Have you tried Adas Polo AKA Persian rice and lentils with the perfect crispy tahdig layer?! 🙌 ‼️want the recipe? Let me know in the comments and I’ll DM you (make sure you are following @themediterraneandish) This little meal (recipe by the brilliant @saffron_and_herbs combines fluffy basmati rice, protein-packed lentils, and sweet Medjool dates for a vegan dish that’s not just delicious but also aligns perfectly with the
147.9K viewsMar 1, 2025
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "Want the recipe for this gorgeous lentil salad packed with protein, fiber and more? Let me know below and I’ll DM the recipe (be sure you are following @themediterraneandish) 👩🏻‍🍳 This salad is the perfect summer meal! Loaded with big Mediterranean flavors and so satisfying! And you can make it ahead of time, so it’s great for meal prep too! 📌SAVE this and SHARE with your bestie who loves Mediterranean food! #lentils #b
179.2K viewsAug 1, 2024
Instagramthemediterraneandish
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "When I need comfort food, nothing hits like a bubbling, eggplant Parmesan. It’s the ultimate comfort casserole and one of my favorite vegetarian mains 🙌 👉 Want to make it? Comment “recipe” and I’ll DM it to you. This easy eggplant recipe is hearty enough to stand on its own for dinner—no pasta needed. For best results, salt the eggplant first so it turns out crisp-tender and never soggy. Here’s what you’ll need o make thi
82.3K viewsSep 3, 2025
Instagramthemediterraneandish
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "🔥These grilled chicken legs are the ultimate summer glow-up... and it’s all thanks to the magic of harissa ✨ ‼️Want the recipe sent straight to your DMs? Comment RECIPE below and make sure you’re following @themediterraneandish so we can send it to you! 🌶️This smoky, spicy marinade is made with harissa paste, fresh garlic, lemon juice, good olive oil, honey, and Mediterranean spices like cumin and coriander. It’s bold, it
89.5K viewsMay 20, 2025
Instagramthemediterraneandish
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "Want my FREE guide with 30 Mediterranean diet recipes to get you started? 🥗🍋 Comment “YES” below and I’ll send the link straight to your DMs! 💌 It happened again like clockwork. 🕰️ The U.S. News & World Report just dropped their 2026 health trends, and for the 9th year in a row, experts crowned the Mediterranean Diet as the Best Overall Diet. As someone born and raised on this way of eating,
72.4K views10 months ago
Instagramthemediterraneandish
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "EASY. FUDGY. FLOURLESS. Chocolate Cake with Olive Oil and Cardamom 💫 Want the recipe? 👇 Okay, if you didn’t hear me say this before, GOOD OLIVE OIL makes the BEST extra moist, velvety tender cakes! And this chocolate cake is even more tender because it is FLOURLESS! I like adding a pinch of cardamom to elevate the flavor of this gluten free cake, and the berry compote on top takes it to the next level! And yes, you can ea
66.9K viewsSep 28, 2024
Instagramthemediterraneandish
Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "5-Ingredient Mint Lemonade, Egyptian Style 🍋🌿 The ultimate summer drink — frothy, fresh, and way better than any mocktail you’ve tried. If childhood had a flavor, this would be mine: zesty lemons, limes, cooling mint, a hint of sugar, with some ice and water. a blender trick that turns it into a cloud of icy refreshment. This Egyptian mint lemonade is: ✔️ Naturally frothy ✔️ Sweet-tart and super cooling ✔️ Non-alcoholic &
287.2K viewsJun 11, 2025
Instagramthemediterraneandish
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EASY Mediterranean diet recipes and HEALTHY dinners! #mediterraneandiet
24.3K viewsSep 17, 2024
YouTubeThe Mediterranean Dish
Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "🎄10-Min baklava bark 🙌 the quickest showstopping dessert!! Bonus, it’s the perfect edible gift 🎁✨(recipe on @themediterraneandish by @ivy_manning ) Imagine all the sticky, sweet, nutty glory of traditional baklava without the hours of layering. This “lazy” version uses just 4 sheets of phyllo and a lush honey-cinnamon butter to create a shatteringly crisp treat. It’s lighter than the classic, incredibly crunchy, and stac
99.1K views10 months ago
Instagramthemediterraneandish
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "Who else feels this way?! An honest to goodness grilled zucchini recipe is just fine! It doesn’t have to be complicated or have a fancy twist! I just cut my zucchini into spears, then I toss them in some good EVOO with oregano and a big dash of sumac (you can find my olive oil and sumac via our site 👆) then once grilled, I add fresh lemon juice! Then to grill, I just watch for deep grill marks, this tells me the zucchini a
82.7K viewsAug 24, 2023
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "5-Min Mediterranean Sardine Toasts 😋Want the recipe? Let me know in the comments and I’ll DM you! (Be sure you are following @themediterraneandish ) Yup, a 4-ounce can of quality wild caught sardines may have something like 22grams of protein! Plus, omega 3s, iron, and more! And honestly, I am down with a no-cook lunch or dinner like a sardine toast especially with the bold Mediterranean flavors like lots of citrus, fresh
96.5K viewsJul 8, 2024
Instagramthemediterraneandish
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "Mediterranean bowls for the win! Want the recipe? Let me know below and I’ll DM you this delicious protein and fiber-packed recipe + my ebook with 30 Mediterranean diet dinners! #mediterraneandiet #mediterraneanfood #easydinner #protein #fiber #vegetarian #plantprotein #hummus #greekfood #middleasternfood #healthyeating #cooking #weightmanagement"
207.5K viewsJan 13, 2025
Instagramthemediterraneandish
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Suzy Karadsheh Shows How to Make Moroccan Meatballs with Fresh Carrot Salad | Drew Barrymore Show
4K views7 months ago
YouTubeThe Drew Barrymore Show
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Chicken Gyro Recipe ft. Suzy Karadsheh's Mediterranean Dish Collection
1.9K viewsApr 19, 2025
YouTubeAnthropologie
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Baklava ricotta cheesecake: Get the recipe!
2.1K viewsMar 7, 2025
YouTubeTODAY Food
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Make your own pistachio butter, the creamy spread everyone is talking about, with just 2 ingredients! You will never go back to the store-bought stuff 💚💃🏻 ‼️Comment below and I will send you the full step by step recipe and tips for perfect results! (Make sure you are following @themediterraneandish to get my DM) Pistachios are taking the culinary world by storm, from luxurious Dubai chocolates to this luscious homemade pistachio butter. Why the buzz? Pistachios are a powerhouse of nutrition,
Feb 19, 2025
FacebookMediterranean Food & Diet | Easy Recipes | Suzy Karadsheh
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Mediterranean Cooking with Suzy Karadsheh - 2024 Decatur Book Festival
975 viewsOct 22, 2024
YouTubeDecatur Book Festival (Decatur Book Festival)
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The Mediterranean Dish By Suzy Karadsheh
1.9K viewsJun 8, 2022
YouTubeThe Morning Books Show
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Mediterranean chef: This recipe will take your party to a whole new level of deliciousness
Jun 24, 2023
CNN
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Bring this to Easter! Greek Stuffed Onions 🙌 The sides are EVERYTHING, don’t you agree? And this delicious side dish can totally steal the show! If you want to bring something new and extra delicious, this easy onion dish is it, especially if you love Greek food! Want the recipe? Comment “ONIONS” and this Greek recipe will make its way to your DMs! Not only is this a great vegetarian dish, but it can be a vegan main course too! It is so satisfying and packed with flavor, thank you @greekfoodpho
57 viewsMar 28, 2024
FacebookMediterranean Food & Diet | Easy Recipes | Suzy Karadsheh
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Bring this to Thanksgiving! Greek Stuffed Onions 🙌 The sides are EVERYTHING, don’t you agree? And this delicious side dish can totally steal the show! I know a lot of you are big on mashed potatoes, but if you want to add a little something new this holiday season, this recipe will not disappoint! Want the recipe? Comment “ONIONS” and this Greek recipe will make its way to your DMs! Not only is this a great vegetarian side dish, but it can be a vegan main course too! It is so satisfying and pac
80 viewsNov 13, 2023
FacebookMediterranean Food & Diet | Easy Recipes | Suzy Karadsheh
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The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on Repeat: A Mediterranean Cookbook
Jan 26, 2022
amazon
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Easy One-Pan Greek Salmon—Your New Go-To Healthy Dinner ‼️WANT the RECIPE? Let me know in the comments and I’ll DM it to you (make sure you’re following @themediterraneandish so I can send it!) This Greek-Style Baked Salmon is packed with flavor and nutrition! 🌿 A juicy, flaky salmon fillet is roasted with fresh dill, zesty lemon, garlic, and heart-healthy extra virgin olive oil—all in one pan with sweet cherry tomatoes and green onions. 🧠💪 Loaded with omega-3 fatty acids, antioxidants, and M
3 viewsMar 27, 2025
FacebookMediterranean Food & Diet | Easy Recipes | Suzy Karadsheh
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20-Min Mediterranean White Bean Recipe (Budget-Friendly & High-Protein!) 🍋✨part 1 of our series: for the love of beans ‼️Want my 40 Bean recipes including this one? Let me know in the comments and I’ll DM you! Looking for a quick, affordable, and protein-packed meal that actually tastes amazing? This Mediterranean white bean dish is creamy, garlicky, and full of flavor—made with pantry staples in just 20 minutes! 🥫 Why you’ll love this recipe: ✔ High-protein & fiber-rich → Keeps you full longe
16 viewsMar 14, 2025
FacebookMediterranean Food & Diet | Easy Recipes | Suzy Karadsheh
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Want my FREE Mediterranean diet e-book with 30 dinner recipes, meal planning tips, shopping lists and more? Let me know below and I’ll DM you (make sure you are following @themediterraneandish) ✨Day 2 of my favorite Mediterranean diet dinners! Butter Beans with Garlic, Lemon, and Herbs 🌿 - Ready in 15 mins or less - Plant based protein - Fiber - Vitamins including a good dose of vitamin C and A - Calcium and iron -loads of flavor Mediterranean food is not complicated. Who else is excited about
5 viewsJan 5, 2025
FacebookMediterranean Food & Diet | Easy Recipes | Suzy Karadsheh
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✨ This Mediterranean Orzo Salad is the dish I bring to every cookout—and it disappears in minutes. ‼️I wrote the recipe below but if you want to save it in your DMs, let me know below and I’ll send it. 👇 (As always, all recipes: The Mediterranean Dish (dot) com) Most pasta salads? Boring. Mushy. Overdressed. But this one? Fresh, crunchy, herby, and tossed in a lemony olive oil dressing that gets better the longer it sits. It’s the ultimate bring-a-dish salad for BBQs, picnics, or dinner parties
67 viewsJul 1, 2025
FacebookMediterranean Food & Diet | Easy Recipes | Suzy Karadsheh
1:20
The Mediterranean Dish: Simply Dinner: 125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully: A Cookbook
Jan 24, 2024
amazon
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✨ Stupid Easy Garlic Dijon Chicken—A One-Pan Dinner You’ll Love! 🍗🔥WANT the RECIPE? Let me know below and I’ll DM you (make sure you are following @themediterraneandish to receive my DMs) This skillet Garlic Dijon Chicken thighs is a total game-changer! 🏆 Juicy, tender chicken is bathed in a garlic Dijon sauce with Mediterranean spices, olive oil, and a touch of honey for the perfect balance of savory, tangy, and slightly sweet flavors. ✨ ✅ Why You’ll Love This simple Recipe: ✔️ One-pan meal
309 viewsFeb 4, 2025
FacebookMediterranean Food & Diet | Easy Recipes | Suzy Karadsheh
0:55
20 mins or less to the perfect restaurant-fancy fish dinner! Comment “Recipe” and I will DM you. This baked cod in lemon and garlic sauce is the top fish dinner on our site for good reason. It’s one of those low-effort meals that delivers the wow factor every time. Plus, it’s so easy to make. The fish itself will cook on the oven in about 10 to 15 minutes, and you can get a quick side or salad ready at the same time (meal prep mavens, you probably already have something in the fridge to go with
Jan 19, 2024
FacebookMediterranean Food & Diet | Easy Recipes | Suzy Karadsheh
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