Buddhist teacher Dr Alan Wallace explains the purpose and benefits of shamatha, or "calm abiding," one of the foundational Buddhist practices. | Study Buddhism
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NEW ONLINE COURSE WITH ALAN WALLACE learn.wisdompubs.org/academy/courses/shamatha/ Sign up for the newest Wisdom Academy course with renowned teacher B. Alan Wallace. Enroll before February 1 to save $50: learn.wisdompubs.org/academy/courses/shamatha/ Discover a range of methods for developing meditative quiescence, or shamatha, particularly as a foundation for dzogchen practice. | Wisdom Publications
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